Breakfast "Caracas"

Granola, yogurt, bread, banana, peanut butter, flax seeds

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460 calories/serving

Ingredients

1/2 cup yogurt, plain, less than 1% M.F. 130 g
1 serving Homemade Granola 0.33 cup(s)
2 tsp flax seeds, ground 7 g
1 bananas, small, or other seasonal fruit 150 g
1 slice bread, whole wheat 35 g
1/2 tbsp peanut butter, natural 8 g

Nutrition Facts Table

per 1 serving (270 g)

Amount

% Daily Value

Calories

460

Fat

14 g

21 %

Saturated 3.5 g
+ Trans 0.1 g

18 %

Cholesterol

0 mg

Sodium

320 mg

13 %

Carbohydrate

72 g

24 %

Fibre

9 g

37 %

Sugars

34 g

Net Carbs

63 g

Protein

18 g

Vitamin A

1 %

Vitamin C

16 %

Calcium

26 %

Iron

22 %
More info

Claims

This recipe is :
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Zinc
Good source of  :
Copper, Iron, Pantothenic Acid
Source of  :
Omega-3, Vitamin C, Vitamin D, Vitamin E
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1 ½
Milk and Alternatives 1
Meat and Alternatives 0
Fats 2 ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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