Tempeh Fajitas

4 Reviews
100% would make this recipe again

Marinated and grilled tempeh, wrapped in warm tortillas.

A very tasty Mexican-American dish that is assembled at the table: always a kid pleaser.

This recipe is incompatible with your food profile

Ingredients

??? tempeh ???
??? soy sauce ???
??? garlic, finely chopped, for the marinade ???
??? balsamic vinegar ???
??? onions, finely chopped ???
??? garlic, finely chopped ???
??? yellow or red sweet peppers, cut into 1,5 cm strips ???
??? canola oil ???
??? corn tortillas, about 21 cm diameter ???
??? soy yogurt [optional] ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???

Before you start

Keep the serving plates warm on the stove while you're preparing the dish.

Method

Marinate
  1. Cut each 8oz (240g) tempeh block into 4 squares, then cut each square into 2 triangles.
  2. Combine the soy sauce, balsamic vinegar, and garlic in a bowl. Place the tempeh into the bowl then let marinate for about 30 min, turning the pieces once to cover them well. Make sure that both sides of the tempeh are covered with the marinade.
Cook the vegetables
  1. Prepare the vegetables. Chop the onion, mince the garlic, and cut the pepper into 1,5 cm strips. Heat the half of the oil in a skillet over medium heat. Add the onion, garlic, and pepper, then sauté with stirring, 8-10 min until the peppers are softened. Add salt and pepper. Set aside.
Cook the tempeh
  1. Heat the remaining canola oil in a pan over medium-high heat. Add the tempeh pieces and sauté until golden-brown, about 5 min.
  2. Arrange the triangles on a serving platter with the vegetables.
Heat the tortillas in a microwave oven
  1. Stack the tortillas (up to 6 at a time), place in a microwave-safe plastic bag, and heat in a microwave oven using high power 30 sec-1 min, or until they are heated through and pliable.
Assemble the fajitas
  1. Put a few triangles of tempeh on each tortilla, add some of the sautéed vegetables, and soy yogurt (optional). Roll up the tortilla to enclose the filling.

Nutrition Facts Table

per 1 serving (350 g)

Amount

% Daily Value

Calories

580

Fat

26 g

40 %

Saturated 3.9 g
+ Trans 0.2 g

20 %

Cholesterol

0 mg

Sodium

210 mg

9 %

Carbohydrate

66 g

22 %

Fibre

17 g

69 %

Sugars

6 g

Net Carbs

49 g

Protein

29 g

Vitamin A

8 %

Vitamin C

81 %

Calcium

29 %

Iron

36 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Vitamin B2, Vitamin B6, Vitamin C, Zinc
Good source of  :
Vitamin B1, Vitamin E, Vitamin K
Source of  :
Omega-3, Omega-6, Pantothenic Acid, Vitamin A
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Vegetables 2
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

4 Reviews (4 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.