Tofu and Vegan Cheese Sandwich

3 Reviews
100% would make this recipe again

Preparation : 5 min
370 calories/serving
  • Very easy
  • Vegan
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly

Ingredients

2 slices bread, whole wheat 70 g
2 tbsp tofu spread 30 g
20 g vegan cheese, sliced 1 slice
1/2 serving Oven-Roasted Peppers
1 green onions/scallions, chopped
1/4 cup baby spinach, or lettuce leaf [optional] 5 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Nutrition Facts Table

per 1 Serving (130 g)

Amount

% Daily Value

Calories

370

Fat

19 g

29 %

Saturated 4.9 g
+ Trans 0 g

24 %

Cholesterol

0 mg

Sodium

700 mg

29 %

Carbohydrate

44 g

15 %

Fibre

6 g

26 %

Sugars

18 g

Net Carbs

38 g

Protein

11 g

Vitamin A

48 %

Vitamin C

228 %

Calcium

8 %

Iron

21 %

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Fibre, Folacin, Magnesium, Manganese, Selenium, Vitamin A, Vitamin C, Vitamin K
Good source of  :
Iron, Niacin, Phosphorus, Vitamin B1, Vitamin B6, Vitamin E, Zinc
Source of  :
Calcium, Copper, Omega-6, Pantothenic Acid, Potassium, Vitamin B2

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Vegetables 1
Fats ½

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Members' Reviews

3 Reviews (3 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Sandwiches | High Fibre | Halal | Kosher | Vegan | Vegetarian | High Iron

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