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Tofu and Fresh Mozzarella Sandwich

3 Reviews
100% would make this recipe again

Preparation : 5 min
370 calories/serving
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly

Ingredients

2 slices bread, whole wheat 70 g
2 tbsp tofu spread 30 g
1/2 bocconcini / fresh mozzarella, cut into slices 28 g
1/2 serving Oven-Roasted Peppers
1 green onions/scallions, chopped
1/4 cup baby spinach, or lettuce leaf [optional] 5 g
salt [optional]
ground pepper to taste [optional]

Nutrition Facts Table

per 1 serving (140g)

Amount

% Daily Value

Calories

370

Fat

19 g

30 %

Saturated 5.5 g
+ Trans 0.2 g

29 %

Cholesterol

20 mg

Sodium

580 mg

24 %

Carbohydrate

40 g

13 %

Fibre

6 g

26 %

Sugars

18 g

Protein

14 g

Vitamin A

60 %

Vitamin C

230 %

Calcium

16 %

Iron

21 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ½ servings
Grain Products : 2 servings
Milk and Alternatives : ½ serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Source of  :
Copper, Omega-6, Pantothenic Acid, Vitamin B2
Good source of  :
Calcium, Iron, Niacin, Phosphorus, Potassium, Vitamin B1, Vitamin B6, Vitamin E, Zinc
Excellent source of  :
Fibre, Folacin, Magnesium, Manganese, Selenium, Vitamin A, Vitamin C, Vitamin K
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Vegetables 1
Meat and Alternatives ½
Fats 1 ½

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Members' Reviews

3 Reviews (3 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Sandwiches | Vegetarian | High Iron | Kosher | Halal | High Fibre | High Calcium

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