Tofu and Fresh Mozzarella Sandwich

6 Reviews
100% would make this recipe again

Preparation : 5 min
370 calories/serving

Ingredients

2 slices bread, whole wheat 70 g
2 tbsp tofu spread 30 g
1/2 bocconcini / fresh mozzarella, cut into slices 28 g
1/2 serving Oven-Roasted Peppers
1 green onions/scallions, chopped
1/4 cup baby spinach, or lettuce leaf [optional] 5 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Nutrition Facts Table

per 1 serving (140 g)

Amount

% Daily Value

Calories

370

Fat

19 g

30 %

Saturated 5.5 g
+ Trans 0.2 g

29 %

Cholesterol

20 mg

Sodium

610 mg

26 %

Carbohydrate

40 g

13 %

Fibre

6 g

26 %

Sugars

18 g

Net Carbs

34 g

Protein

14 g

Vitamin A

54 %

Vitamin C

228 %

Calcium

16 %

Iron

21 %

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Fibre, Folacin, Magnesium, Manganese, Selenium, Vitamin A, Vitamin C, Vitamin K
Good source of  :
Calcium, Iron, Niacin, Phosphorus, Vitamin B1, Vitamin B6, Vitamin E, Zinc
Source of  :
Copper, Omega-6, Pantothenic Acid, Potassium, Vitamin B2

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Vegetables 1
Meat and Alternatives ½
Fats 1 ½

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Reviews

6 Reviews (6 with rating only) 100% would make this recipe again

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