Breakfast "Chamonix"

Granola, soy beverage, bread, yogurt, apple, cranberries, peanut butter, flax seeds

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670 calories/serving

Ingredients

2/3 cup yogurt, fruit, 1-2% M.F. 180 g
2 tsp flax seeds, ground 7 g
1 serving Homemade Granola 0.33 cup(s)
3/4 tsp dried cranberries 2 g
1 apples 180 g
1 slice bread, whole wheat, low sodium, toasted 45 g
1/2 tbsp peanut butter, natural 8 g
1/2 cup soy beverage, unsweetened, fortified 125 mL

Nutrition Facts Table

per 1 serving (530 g)

Amount

% Daily Value

Calories

670

Fat

18 g

28 %

Saturated 5.3 g
+ Trans 0.1 g

27 %

Cholesterol

10 mg

Sodium

310 mg

13 %

Carbohydrate

107 g

36 %

Fibre

10 g

41 %

Sugars

60 g

Net Carbs

97 g

Protein

25 g

Vitamin A

10 %

Vitamin C

15 %

Calcium

43 %

Iron

32 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin E, Zinc
Good source of  :
Niacin, Pantothenic Acid, Vitamin B6, Vitamin D
Source of  :
Omega-3, Vitamin A, Vitamin C, Vitamin K
Low  :
Calories, Cholesterol, Saturated Fat, Sodium
Free  :
Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1 ½
Milk and Alternatives 2 ½
Meat and Alternatives 0
Fats 2 ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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june 19, 2011 | I would make this recipe again

@MikeyD: flax seeds and cranberries are mixed with the granola into the yogurt.

Useful 1
may 14, 2011

Nice ingredient list, what do I do with the flax seed and cranberries? am I supposed to mix it with something? or should I just chew up a spoon full of flax seed. can you please give more directions.

Useful 0

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