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Breakfast "Chamonix"

3 Reviews
100% would make this recipe again

670 calories/serving
  • Very easy
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

2/3 cup yogurt, fruit, 1-2% M.F. 180 g
2 tsp flax seeds, ground 7 g
1 serving Homemade Granola
3/4 tsp dried cranberries 2 g
1 apples 180 g
1 slice bread, whole wheat, low sodium, toasted 45 g
1/2 tbsp peanut butter, natural 8 g
1/2 cup soy beverage, unsweetened, fortified 125 mL

Nutrition Facts Table

per 1 serving (530g)

Amount

% Daily Value

Calories

670

Fat

18 g

28 %

Saturated 5.3 g
+ Trans 0.1 g

27 %

Cholesterol

10 mg

Sodium

310 mg

13 %

Carbohydrate

107 g

36 %

Fibre

10 g

41 %

Sugars

60 g

Protein

25 g

Vitamin A

10 %

Vitamin C

15 %

Calcium

43 %

Iron

32 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 2 ¼ servings
Milk and Alternatives : 1 ½ servings
Meat and Alternatives : ½ serving

Claims

This recipe is :
Free  :
Trans Fat
Low  :
Calories, Cholesterol, Saturated Fat, Sodium
Source of  :
Omega-3, Vitamin A, Vitamin C, Vitamin K
Good source of  :
Niacin, Pantothenic Acid, Vitamin B6, Vitamin D
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin E, Zinc
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1 ½
Milk and Alternatives 2 ½
Meat and Alternatives 0
Fats 2 ½
Other Foods ½

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

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Members' Reviews

3 Reviews (1 with rating only ) 100% would make this recipe again
Sort By: Most Recent| Rating | Most Helpful
cinzia
june 19, 2011 | I would make this recipe again

@MikeyD: flax seeds and cranberries are mixed with the granola into the yogurt.

Useful 1
MikeyD
may 14, 2011

Nice ingredient list, what do I do with the flax seed and cranberries? am I supposed to mix it with something? or should I just chew up a spoon full of flax seed. can you please give more directions.

Useful 0

Top Reviews

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cinzia
june 19, 2011 | I would make this recipe again

@MikeyD: flax seeds and cranberries are mixed with the granola into the yogurt.

Useful 1
MikeyD
may 14, 2011

Nice ingredient list, what do I do with the flax seed and cranberries? am I supposed to mix it with something? or should I just chew up a spoon full of flax seed. can you please give more directions.

Useful 0
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