Tropical Smoothie Bowl

1 Reviews
100% would make this recipe again

Preparation : 10 min
400 calories/serving
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

1/2 mangoes, chunks 150 g
1/8 pineapple 260 g
1 cup soy beverage, unsweetened, fortified 250 mL
2 tsp chia seeds 7 g
1/2 tsp turmeric 2 g
1 tbsp unsweetened coconut flakes 6 g
1/2 kiwis, cut into small cubes 45 g
1 tbsp walnuts, chopped 6 g

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. Place the mango and pineapple in a food processor or blender, setting aside a few pieces of mango for decorating. Add the soy beverage, half of the chia seeds and turmeric to the blender.
  2. Process on the highest speed until a well-blended purée forms, about 15 seconds, stopping to scrape down the sides of the container once or twice.
  3. Pour the smoothie into bowls then garnish with the remaining ingredients.

Nutrition Facts Table

per 1 serving (540g)

Amount

% Daily Value

Calories

400

Fat

16 g

24 %

Saturated 4.7 g
+ Trans 0 g

24 %

Cholesterol

0 mg

Sodium

150 mg

6 %

Carbohydrate

59 g

20 %

Fibre

10 g

42 %

Sugars

33 g

Net Carbs

49 g

Protein

15 g

Vitamin A

19 %

Vitamin C

190 %

Calcium

37 %

Iron

31 %

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K
Good source of  :
Niacin, Vitamin A, Zinc
Source of  :
Omega-3, Omega-6

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 2 ½
Fats 2

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Nuts | Fruits | Dairy | Breakfast | Bone-healthy | Vegetarian | High Iron | High Vitamin D | Source of Omega-3 | High Fibre | Kosher | Vegan | High Calcium | Halal