Breakfast "Chloe"

Granola, milk, bread, nectarine, cranberries, almond butter, flax seeds

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Ingredients

??? Homemade Granola ???
??? dried cranberries ???
??? flax seeds, ground ???
??? milk, skimmed, 0% ???
??? bread, whole wheat, toasted ???
??? almond butter ???
??? nectarines, or other seasonal fruit ???

Method

  1. Put the granola in a bowl and stir in the cranberries. Grind the flax seeds then add them to the bowl. Pour in the milk.
  2. Spread the almond butter on the toast.
  3. Serve with the nectarine.

Nutrition Facts Table

per 1 serving (440 g)

Amount

% Daily Value

Calories

470

Fat

16 g

24 %

Saturated 3.4 g
+ Trans 0 g

17 %

Cholesterol

10 mg

Sodium

300 mg

12 %

Carbohydrate

68 g

23 %

Fibre

10 g

40 %

Sugars

38 g

Net Carbs

58 g

Protein

19 g

Vitamin A

21 %

Vitamin C

15 %

Calcium

38 %

Iron

24 %
More info

Claims

This recipe is :
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D, Zinc
Good source of  :
Copper, Iron, Pantothenic Acid, Vitamin A, Vitamin B6, Vitamin E
Source of  :
Omega-3, Vitamin C, Vitamin K
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1
Milk and Alternatives 1
Fats 2 ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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