Breakfast "Cindy"

0 Reviews
0% would make this recipe again

Granola, almond beverage, bread, nectarine, cranberries, almond butter, flax seeds

430 calories/serving
  • Very easy
  • Vegan
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

1 serving Homemade Granola
1 1/4 tsp dried cranberries 3 g
2 tsp flax seeds, ground 7 g
1 cup almond beverage, unsweetened, fortified, rice, or soy 250 mL
1 slice bread, whole wheat, toasted 35 g
1/2 tbsp almond butter 7 g
1 nectarines, or other seasonal fruit 150 g

Method

  1. Put the granola in a bowl and stir in the cranberries. Grind the flax seeds then add them to the bowl. Pour in the milk.
  2. Spread the almond butter on the toast.
  3. Serve with the nectarine.

Nutrition Facts Table

per 1 serving (430g)

Amount

% Daily Value

Calories

430

Fat

19 g

28 %

Saturated 3.2 g
+ Trans 0 g

16 %

Cholesterol

0 mg

Sodium

310 mg

13 %

Carbohydrate

61 g

20 %

Fibre

18 g

72 %

Sugars

23 g

Protein

12 g

Vitamin A

16 %

Vitamin C

15 %

Calcium

39 %

Iron

29 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ½ servings
Grain Products : 2 servings
Milk and Alternatives : 1 serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Source of  :
Omega-3, Pantothenic Acid, Vitamin B6, Vitamin C, Vitamin K
Good source of  :
Copper, Folacin, Niacin, Vitamin A, Vitamin B1, Vitamin E
Excellent source of  :
Calcium, Fibre, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin D, Zinc
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1
Fats 2 ½
Other Foods 0

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Leave a review

You have to be logged in to leave a review

Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again

This recipe is in the following categories

Breakfast | Vegetarian | Bone-healthy | High Iron | High Vitamin D | Source of Omega-3 | Vegan | High Fibre | High Calcium | Halal | Kosher