Breakfast "Cortina"

Granola, lactose-free yogurt, gluten-free bread, banana, peanut butter

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440 calories/serving

Ingredients

1/2 cup lactose-free yogurt 130 g
1 serving Homemade Granola 0.33 cup(s)
1 bananas, small 150 g
1 slice gluten-free bread 45 g
1/2 tbsp peanut butter, natural 8 g

Nutrition Facts Table

per 1 serving (280 g)

Amount

% Daily Value

Calories

440

Fat

15 g

24 %

Saturated 5.3 g
+ Trans 0.2 g

28 %

Cholesterol

10 mg

Sodium

220 mg

9 %

Carbohydrate

65 g

22 %

Fibre

7 g

30 %

Sugars

22 g

Net Carbs

58 g

Protein

14 g

Vitamin A

4 %

Vitamin C

16 %

Calcium

18 %

Iron

16 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Fibre, Manganese
Good source of  :
Calcium, Iron, Magnesium, Potassium, Vitamin B1, Vitamin B6
Source of  :
Copper, Folacin, Niacin, Pantothenic Acid, Phosphorus, Selenium, Vitamin B2, Vitamin C, Vitamin E, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1 ½
Meat and Alternatives 0
Fats 2
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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