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Breakfast "Cortina"

Granola, soy yogurt, gluten-free bread, banana, peanut butter

470 calories/serving
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy
  • Bone-healthy
  • Artery-healthy

Ingredients

2/3 cup soy yogurt 180 g
1 serving Homemade Granola 0.33 cup(s)
1 bananas, small 150 g
1 slice gluten-free bread
1/2 tbsp peanut butter, natural 8 g

Nutrition Facts Table

per 1 serving (330g)

Amount

% Daily Value

Calories

470

Fat

15 g

23 %

Saturated 3.5 g
+ Trans 0.1 g

18 %

Cholesterol

0 mg

Sodium

180 mg

8 %

Carbohydrate

75 g

25 %

Fibre

8 g

32 %

Sugars

25 g

Protein

14 g

Vitamin A

1 %

Vitamin C

54 %

Calcium

35 %

Iron

23 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¾ serving
Grain Products : 2 ¾ servings
Milk and Alternatives : 1 servings
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Cholesterol, Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Copper, Folacin, Niacin, Pantothenic Acid, Phosphorus, Selenium, Vitamin B2, Vitamin E, Zinc
Good source of  :
Iron, Magnesium, Potassium, Vitamin B1, Vitamin B6
Excellent source of  :
Calcium, Fibre, Manganese, Vitamin C
Diet-related health claims  :
Artery-healthy, Bone-healthy, Bone-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1 ½
Meat and Alternatives 0
Fats 2
Other Foods 0

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