Breakfast "Dallas"

Bread, egg, milk, apple

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400 calories/serving

Ingredients

1 apples 6.4 oz
1 eggs size large, any style
1 slice bread, whole wheat, toasted 1.2 oz
1 tbsp margarine non-hydrogenated 0.5 oz
1 cup milk, skimmed, 0% 8.7 fl.oz

Nutrition Facts Table

per 1 serving (510 g)

Amount

% Daily Value

Calories

400

Fat

14 g

22 %

Saturated 3.3 g
+ Trans 0.1 g

17 %

Cholesterol

230 mg

Sodium

450 mg

19 %

Carbohydrate

52 g

17 %

Fibre

5 g

21 %

Sugars

37 g

Net Carbs

47 g

Protein

19 g

Vitamin A

35 %

Vitamin C

12 %

Calcium

35 %

Iron

17 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Calcium, Magnesium, Manganese, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin D, Zinc
Good source of  :
Fibre, Folacin, Iron, Niacin, Vitamin B1, Vitamin B6, Vitamin K
Source of  :
Copper, Vitamin C, Vitamin E
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1 ½
Milk and Alternatives 1
Meat and Alternatives 1
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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