Breakfast "Darwin"

Egg, bread, soy beverage, apple

530 calories/serving
  • Very easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1 apples 170 g
1 eggs size large
2 slices bread, whole wheat, toasted 70 g
1 tbsp margarine non-hydrogenated 12 g
1 cup soy beverage, unsweetened, fortified 250 mL

Nutrition Facts Table

per 1 serving (530g)

Amount

% Daily Value

Calories

530

Fat

21 g

32 %

Saturated 3.9 g
+ Trans 0 g

20 %

Cholesterol

220 mg

Sodium

660 mg

28 %

Carbohydrate

67 g

22 %

Fibre

9 g

36 %

Sugars

32 g

Protein

25 g

Vitamin A

29 %

Vitamin C

12 %

Calcium

36 %

Iron

44 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 1 ¾ servings
Milk and Alternatives : 1 serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Source of  :
Vitamin C
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Vitamin E, Vitamin K, Zinc
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1 ½
Meat and Alternatives 1
Fats 1 ½

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

This recipe is in the following categories

Breakfast | High Iron | High Vitamin D | Vegetarian | Halal | High Fibre | High Calcium | Kosher