Breakfast "Dublin"

Egg, bread, soy-milk, apple

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Ingredients

??? apples ???
??? eggs size large ???
??? bread, low salt, toasted ???
??? margarine non-hydrogenated ???
??? soy beverage, unsweetened, fortified ???

Nutrition Facts Table

per 1 serving (530 g)

Amount

% Daily Value

Calories

500

Fat

19 g

29 %

Saturated 3.5 g
+ Trans 0 g

18 %

Cholesterol

220 mg

Sodium

440 mg

18 %

Carbohydrate

62 g

21 %

Fibre

6 g

23 %

Sugars

21 g

Net Carbs

56 g

Protein

25 g

Vitamin A

29 %

Vitamin C

12 %

Calcium

37 %

Iron

38 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Calcium, Folacin, Iron, Magnesium, Manganese, Pantothenic Acid, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin D, Vitamin E
Good source of  :
Copper, Fibre, Niacin, Phosphorus, Vitamin B1, Vitamin B6, Vitamin K, Zinc
Source of  :
Vitamin C
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Meat and Alternatives 1
Fats 1 ½
More info
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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