Egg, bread, soy-milk, apple
1 | apples | 180 g | |
1 | eggs size large | ||
2 slices | bread, low salt, toasted | 60 g | |
1 tbsp | margarine non-hydrogenated | 14 g | |
1 cup | soy beverage, unsweetened, fortified | 250 mL |
per 1 serving (530 g)
Amount % Daily Value |
Calories 500 |
Fat 19 g 29 % |
Saturated
3.5 g
18 % |
Cholesterol 220 mg |
Sodium 440 mg 18 % |
Carbohydrate 62 g 21 % |
Fibre 6 g 23 % |
Sugars 21 g |
Net Carbs 56 g |
Protein 25 g |
Vitamin A 29 % |
Vitamin C 12 % |
Calcium 37 % |
Iron 38 % |
Food Group | Exchanges |
---|---|
Fruits | 1 ½ |
Meat and Alternatives | 1 |
Fats | 1 ½ |