Hiring EN

Breakfast "Eastman"

Gluten-free bread, milk, banana, ham, cheese

410 calories/serving
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Diabetes-friendly
  • Bone-healthy

Ingredients

1 bananas, small, or other seasonal fruit 150 g
2 slices gluten-free bread, toasted
20 g ham 1/4 slice
10 g Emmenthal cheese, or other cheese, sliced
1 cup milk, skimmed, 0% 250 mL

Nutrition Facts Table

per 1 serving (470g)

Amount

% Daily Value

Calories

410

Fat

9 g

13 %

Saturated 3.1 g
+ Trans 0 g

15 %

Cholesterol

20 mg

Sodium

570 mg

24 %

Carbohydrate

65 g

22 %

Fibre

7 g

26 %

Sugars

25 g

Protein

21 g

Vitamin A

19 %

Vitamin C

14 %

Calcium

39 %

Iron

15 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¾ serving
Grain Products : 3 ½ servings
Milk and Alternatives : 1 ¼ servings
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Source of  :
Copper, Iron, Manganese, Vitamin C
Good source of  :
Folacin, Magnesium, Niacin, Pantothenic Acid, Vitamin A, Zinc
Excellent source of  :
Calcium, Fibre, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Milk and Alternatives 1
Meat and Alternatives 1
Fats ½

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