Breakfast "Express"

Bread, apple juice, orange, apricot jam

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220 calories/serving

Ingredients

1 oranges, or other seasonal fruit 180 g
1/2 cup apple juice, ou autre fruit 125 mL
1 slice bread, whole wheat, toasted 35 g
1 tsp apricot jam 7 g

Nutrition Facts Table

per 1 serving (290 g)

Amount

% Daily Value

Calories

220

Fat

2 g

3 %

Saturated 0.4 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

190 mg

8 %

Carbohydrate

50 g

17 %

Fibre

5 g

19 %

Sugars

37 g

Net Carbs

45 g

Protein

5 g

Vitamin A

5 %

Vitamin C

116 %

Calcium

8 %

Iron

13 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Manganese, Selenium, Vitamin C
Good source of  :
Fibre, Folacin, Magnesium, Potassium, Vitamin B1
Source of  :
Calcium, Copper, Iron, Niacin, Pantothenic Acid, Phosphorus, Vitamin B2, Vitamin B6, Zinc
Low  :
Fat, Saturated Fat
Free  :
Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 2
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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