Lentil Soup

2 Reviews
100% would make this recipe again

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011


2 tbsp olive oil 30 mL
2 onions, thinly cut 400 g
4 cloves garlic, chopped
2 tsp ground cumin 5 g
1/2 tsp paprika 2 g
1/2 cup red-orange lentils (dried), rinsed 90 g
4 cups vegetable broth, or water 1 L
3/4 cup canned tomatoes (diced) 190 g
1 stalk celery, diced into cubes 70 g
1/2 yellow or red sweet peppers, diced into cubes 100 g
6 dried apricots, or prunes, diced into small cubes 4 tbsp
1/2 sprig fresh thyme 0.2 g
1 tbsp lemon juice, freshly squeezed 1/2 lemon
1 bay leaf 0.2 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
1 tbsp Italian parsley, fresh, chopped, to garnish [optional] 5 g


  1. Heat oil over low heat in a large saucepan, sauté onions, garlic, cumin and paprika until the onions become soft.
  2. Add the other ingredients except salt, pepper and parsley, and cook gently for 30 to 40 minutes while occasionally stirring. Add a little water to taste. Season with salt and pepper and sprinkle with parsley.

Nutrition Facts Table

per 1 serving (450 g)


% Daily Value




6 g

9 %

Saturated 0.8 g
+ Trans 0 g

4 %


0 mg


120 mg

5 %


34 g

11 %


6 g

23 %


12 g

Net Carbs

28 g


7 g

Vitamin A

27 %

Vitamin C

81 %


7 %


26 %


This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Folacin, Iron, Manganese, Potassium, Vitamin A, Vitamin C
Good source of  :
Copper, Fibre, Magnesium, Vitamin B1, Vitamin B6, Vitamin E
Source of  :
Calcium, Niacin, Pantothenic Acid, Phosphorus, Selenium, Vitamin B12, Vitamin B2, Vitamin K, Zinc
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat


1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fruits ½
Vegetables 2
Meat and Alternatives ½
Fats 1

Leave a review

You have to be logged in to leave a review


2 Reviews (2 with rating only) 100% would make this recipe again

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.