Breakfast "Geneva"

Gluten-free bread, soy yogurt, orange, strawberries, peanut butter

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400 calories/serving

Ingredients

1 oranges, or other seasonal citrus 180 g
2 slices gluten-free bread, toasted 90 g
1 tbsp peanut butter, natural, for the toasts 16 g
1/3 cup soy yogurt 100 g
1/3 cup strawberries, or other berries 50 g

Nutrition Facts Table

per 1 serving (380 g)

Amount

% Daily Value

Calories

400

Fat

12 g

19 %

Saturated 2.1 g
+ Trans 0.1 g

11 %

Cholesterol

0 mg

Sodium

320 mg

13 %

Carbohydrate

63 g

21 %

Fibre

9 g

38 %

Sugars

21 g

Net Carbs

54 g

Protein

13 g

Vitamin A

4 %

Vitamin C

182 %

Calcium

26 %

Iron

19 %

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Calcium, Fibre, Folacin, Vitamin C
Good source of  :
Iron, Magnesium, Niacin, Potassium
Source of  :
Copper, Manganese, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B6, Vitamin E, Zinc

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Meat and Alternatives ½
Fats 1

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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