Breakfast "Ginza"

Bread, milk, yogurt, orange, strawberries, peanut butter

440 calories/serving
  • Very easy
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

1 cup milk, skimmed, 0% 250 mL
1 oranges, or other seasonal citrus 170 g
2 slices bread, low salt, toasted 60 g
1 tbsp peanut butter, natural, for the toasts 14 g
7 tbsp yogurt, plain, less than 1% M.F. 100 g
1/3 cup strawberries, or other berries 50 g

Nutrition Facts Table

per 1 serving (610g)

Amount

% Daily Value

Calories

440

Fat

7 g

11 %

Saturated 1.7 g
+ Trans 0.1 g

9 %

Cholesterol

10 mg

Sodium

410 mg

17 %

Carbohydrate

71 g

24 %

Fibre

6 g

22 %

Sugars

39 g

Protein

26 g

Vitamin A

20 %

Vitamin C

161 %

Calcium

56 %

Iron

16 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ½ servings
Grain Products : 1 ¾ servings
Milk and Alternatives : 1 ½ servings
Meat and Alternatives : ½ serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Source of  :
Copper, Manganese, Vitamin E
Good source of  :
Fibre, Iron, Vitamin A, Vitamin B6
Excellent source of  :
Calcium, Folacin, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Zinc
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Milk and Alternatives 1 ½
Meat and Alternatives ½
Fats 1

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Top Reviews

View All Reviews
Herlinor
june 08, 2017

We are never quite able to eat both pieces of toast. one piece of toast with peanut butter, yogurt, milk and an orange is more than enough.

Useful 0