Breakfast "Ginza"

Bread, milk, yogurt, orange, strawberries, peanut butter

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410 calories/serving

Ingredients

2/3 cup milk, skimmed, 0% 170 mL
1 oranges, or other seasonal citrus 180 g
2 slices bread, low salt, toasted 60 g
1 tbsp peanut butter, natural, for the toasts 16 g
1/3 cup yogurt, plain, less than 1% M.F. 100 g
1/3 cup strawberries, or other berries 50 g

Nutrition Facts Table

per 1 serving (530 g)

Amount

% Daily Value

Calories

410

Fat

7 g

11 %

Saturated 1.6 g
+ Trans 0.1 g

9 %

Cholesterol

10 mg

Sodium

380 mg

16 %

Carbohydrate

67 g

22 %

Fibre

6 g

22 %

Sugars

35 g

Net Carbs

61 g

Protein

23 g

Vitamin A

16 %

Vitamin C

161 %

Calcium

48 %

Iron

16 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Folacin, Magnesium, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D
Good source of  :
Fibre, Iron, Niacin, Pantothenic Acid, Selenium, Vitamin A, Vitamin B1, Zinc
Source of  :
Copper, Manganese, Vitamin B6, Vitamin E
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Milk and Alternatives 1 ½
Meat and Alternatives ½
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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Herlinor
june 08, 2017

We are never quite able to eat both pieces of toast. one piece of toast with peanut butter, yogurt, milk and an orange is more than enough.

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