Breakfast "Grenoble"

Gluten-free bread, soy yogurt, apple, strawberries, peanut butter, flax seeds

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440 calories/serving

Ingredients

1 apples, or other seasonal fruit 180 g
2 slices gluten-free bread, toasted 90 g
1 tbsp peanut butter, natural, for the toasts 16 g
1/3 cup soy yogurt 100 g
1/4 cup strawberries, or other berries 40 g
2 tsp flax seeds, ground 7 g

Nutrition Facts Table

per 1 serving (400 g)

Amount

% Daily Value

Calories

440

Fat

15 g

23 %

Saturated 2.4 g
+ Trans 0.1 g

12 %

Cholesterol

0 mg

Sodium

320 mg

13 %

Carbohydrate

68 g

23 %

Fibre

11 g

43 %

Sugars

24 g

Net Carbs

57 g

Protein

14 g

Vitamin A

1 %

Vitamin C

68 %

Calcium

24 %

Iron

21 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Fibre, Manganese, Vitamin C
Good source of  :
Calcium, Folacin, Iron, Magnesium, Niacin
Source of  :
Copper, Omega-3, Phosphorus, Potassium, Vitamin B1, Vitamin B6, Vitamin E, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Meat and Alternatives ½
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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