Breakfast "Grenoble"

Gluten-free bread, soy yogurt, apple, strawberries, peanut butter, flax seeds

440 calories/serving
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

1 apples, or other seasonal fruit 170 g
2 slices gluten-free bread, toasted
1 tbsp peanut butter, natural, for the toasts 14 g
7 tbsp soy yogurt 100 g
1/4 cup strawberries, or other berries 40 g
2 tsp flax seeds, ground 7 g

Nutrition Facts Table

per 1 serving (400g)

Amount

% Daily Value

Calories

440

Fat

15 g

23 %

Saturated 2.4 g
+ Trans 0.1 g

12 %

Cholesterol

0 mg

Sodium

320 mg

13 %

Carbohydrate

68 g

23 %

Fibre

11 g

43 %

Sugars

24 g

Protein

14 g

Vitamin A

1 %

Vitamin C

68 %

Calcium

24 %

Iron

21 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ½ servings
Grain Products : 3 ½ servings
Milk and Alternatives : ½ serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Source of  :
Copper, Omega-3, Phosphorus, Potassium, Vitamin B1, Vitamin B6, Vitamin E, Zinc
Good source of  :
Calcium, Folacin, Iron, Magnesium, Niacin
Excellent source of  :
Fibre, Manganese, Vitamin C
Free  :
Added Sugar
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Meat and Alternatives ½
Fats 1 ½

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This recipe is in the following categories

Breakfast | Vegetarian | Bone-healthy | High Iron | Source of Omega-3 | Kosher | High Fibre | High Calcium | Halal | Vegan