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Breakfast "Hampton"

Cereal, soy beverage, soy yogurt, banana, flax seeds

490 calories/serving
  • Very easy
  • Vegan
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

1 bananas, small 150 g
1 cup breakfast cereal, whole grain 50 g
1 cup soy beverage, unsweetened, fortified, for the cereals 250 mL
7 tbsp soy yogurt 100 g
2 tsp flax seeds, ground 7 g

Nutrition Facts Table

per 1 serving (500g)

Amount

% Daily Value

Calories

490

Fat

11 g

17 %

Saturated 1.3 g
+ Trans 0 g

6 %

Cholesterol

0 mg

Sodium

160 mg

6 %

Carbohydrate

86 g

29 %

Fibre

12 g

48 %

Sugars

19 g

Protein

22 g

Vitamin A

11 %

Vitamin C

37 %

Calcium

50 %

Iron

48 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¾ serving
Grain Products : 1 ½ servings
Milk and Alternatives : 1 ½ servings
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Calories, Fat, Saturated Fat, Sodium
Source of  :
Omega-3, Vitamin A, Vitamin K
Good source of  :
Vitamin C
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Vitamin E, Zinc
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1 ½
Fats ½

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