Breakfast "Hampton"

Cereal, soy beverage, hempseed, banana, flax seeds

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430 calories/serving

Ingredients

1 bananas, small 150 g
2/3 cup breakfast cereal, whole grain 35 g
1 cup soy beverage, unsweetened, fortified, for the cereals 250 mL
10 g hemp seeds 1 tbsp
2 tsp flax seeds, ground 7 g

Nutrition Facts Table

per 1 serving (400 g)

Amount

% Daily Value

Calories

430

Fat

13 g

21 %

Saturated 1.5 g
+ Trans 0 g

7 %

Cholesterol

0 mg

Sodium

140 mg

6 %

Carbohydrate

65 g

22 %

Fibre

10 g

40 %

Sugars

14 g

Net Carbs

55 g

Protein

21 g

Vitamin A

11 %

Vitamin C

14 %

Calcium

32 %

Iron

46 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Vitamin E, Zinc
Source of  :
Omega-3, Vitamin A, Vitamin C, Vitamin K
Low  :
Saturated Fat
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits 1 ½
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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