Breakfast "Hannah"

Bread, rice puffs, milk, cranberry juice, kiwi, almond butter, almonds

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Ingredients

??? rice puffs, or puffed millet ???
??? almonds, or walnuts, chopped ???
??? milk, skimmed, 0%, for the cereals ???
??? bread, whole wheat, toasted ???
??? almond butter ???
??? kiwis ???
??? cranberry juice, unsweetened ???

Method

  1. Put the puffed cereals in a bowl. Stir in the chopped almond or nuts on top. Pour the milk over the cereals.
  2. Spread the almond butter on the toast.
  3. Serve with the kiwi and the apple juice.

Nutrition Facts Table

per 1 serving (650 g)

Amount

% Daily Value

Calories

500

Fat

12 g

18 %

Saturated 1.4 g
+ Trans 0 g

7 %

Cholesterol

10 mg

Sodium

300 mg

13 %

Carbohydrate

87 g

29 %

Fibre

6 g

26 %

Sugars

58 g

Net Carbs

81 g

Protein

18 g

Vitamin A

20 %

Vitamin C

164 %

Calcium

40 %

Iron

20 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Zinc
Good source of  :
Iron, Pantothenic Acid, Vitamin A, Vitamin B1, Vitamin B6
Low  :
Cholesterol, Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 2 ½
Milk and Alternatives 1
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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