Breakfast "Hannah"

Gluten-free bread, rice puffs, milk, cranberry juice, kiwi, almond butter, almonds

500 calories/serving
  • Very easy
  • Gluten Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy
  • Bone-healthy

Ingredients

1 cup rice puffs, or puffed millet 16 g
1 tbsp almonds, or walnuts, chopped 9 g
1 cup milk, skimmed, 0%, for the cereals 250 mL
1 slice gluten-free bread, toasted 45 g
1/2 tbsp almond butter 8 g
1 kiwis 90 g
1 cup cranberry juice, unsweetened 250 mL

Method

  1. Put the puffed cereals in a bowl. Stir in the chopped almond or nuts on top. Pour the milk over the cereals.
  2. Spread the almond butter on the toast.
  3. Serve with the kiwi and the apple juice.

Nutrition Facts Table

per 1 serving (670g)

Amount

% Daily Value

Calories

500

Fat

12 g

19 %

Saturated 1.5 g
+ Trans 0 g

7 %

Cholesterol

10 mg

Sodium

230 mg

10 %

Carbohydrate

87 g

29 %

Fibre

7 g

26 %

Sugars

51 g

Net Carbs

80 g

Protein

17 g

Vitamin A

20 %

Vitamin C

164 %

Calcium

38 %

Iron

18 %

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy, Heart-healthy
Excellent source of  :
Calcium, Fibre, Magnesium, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Vitamin E, Vitamin K
Good source of  :
Copper, Folacin, Iron, Manganese, Niacin, Pantothenic Acid, Selenium, Vitamin A, Vitamin B1, Vitamin B6, Zinc
Low  :
Cholesterol, Saturated Fat
Free  :
Added Sugar, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 2 ½
Milk and Alternatives 1
Fats 2

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