Breakfast "Harvey"

Gluten-free bread, rice puffs, rice beverage, kiwi, walnuts, almond butter, flax seeds

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420 calories/serving

Ingredients

1 cup rice puffs, or puffed millet 0.6 oz
1 tbsp walnuts, or almonds, chopped 0.3 oz
1 tsp flax seeds, ground 0.2 oz
1 cup rice beverage, unsweetened, fortified, for the cereals 8.7 fl.oz
1 slice gluten-free bread, toasted 1.6 oz
1/2 tbsp almond butter 0.3 oz
1 kiwis 3.2 oz

Method

  1. Put the puffed cereals in a bowl. Stir in the chopped almond or nuts and the ground flax seeds on top. Pour the milk over the cereals.
  2. Spread the almond butter on the toast.
  3. Serve with the kiwi.

Nutrition Facts Table

per 1 serving (410 g)

Amount

% Daily Value

Calories

420

Fat

15 g

23 %

Saturated 1.5 g
+ Trans 0 g

7 %

Cholesterol

0 mg

Sodium

210 mg

9 %

Carbohydrate

68 g

23 %

Fibre

7 g

27 %

Sugars

7 g

Net Carbs

61 g

Protein

8 g

Vitamin A

11 %

Vitamin C

128 %

Calcium

35 %

Iron

14 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy, Heart-healthy
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Vitamin B12, Vitamin C, Vitamin D, Vitamin K
Good source of  :
Copper, Niacin, Potassium
Source of  :
Iron, Omega-3, Pantothenic Acid, Phosphorus, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E, Zinc
Low  :
Saturated Fat
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits ½
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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