Breakfast "Helsinki"

Cereal, milk, orange, flax seeds

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360 calories/serving

Ingredients

1 oranges 180 g
1 cup breakfast cereal, whole grain 50 g
1 cup milk, skimmed, 0%, for the cereals 250 mL
2 tsp flax seeds, ground 7 g

Nutrition Facts Table

per 1 serving (440 g)

Amount

% Daily Value

Calories

360

Fat

4 g

7 %

Saturated 0.7 g
+ Trans 0 g

4 %

Cholesterol

10 mg

Sodium

110 mg

5 %

Carbohydrate

70 g

23 %

Fibre

11 g

44 %

Sugars

26 g

Net Carbs

59 g

Protein

17 g

Vitamin A

20 %

Vitamin C

113 %

Calcium

38 %

Iron

24 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Zinc
Good source of  :
Copper, Iron, Selenium, Vitamin A, Vitamin B6
Source of  :
Omega-3
Low  :
Cholesterol, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1
Milk and Alternatives 1
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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