Breakfast "Honolulu"

Cereal, milk, bread, banana, almond butter, flax seeds

This recipe is incompatible with your food profile

Ingredients

??? flax seeds, ground ???
??? All Bran cereal ???
??? Cheerios cereal, whole grain ???
??? milk, skimmed, 0% ???
??? bananas, small, or other seasonal fruit ???
??? bread, whole wheat, low sodium ???
??? almond butter ???

Nutrition Facts Table

per 1 serving (350 g)

Amount

% Daily Value

Calories

400

Fat

8 g

13 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

0 mg

Sodium

370 mg

15 %

Carbohydrate

72 g

24 %

Fibre

10 g

39 %

Sugars

27 g

Net Carbs

62 g

Protein

16 g

Vitamin A

11 %

Vitamin C

14 %

Calcium

33 %

Iron

37 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Calcium, Fibre, Folacin, Iron, Magnesium, Manganese, Phosphorus, Potassium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Zinc
Good source of  :
Copper, Niacin, Pantothenic Acid, Selenium
Source of  :
Omega-3, Vitamin A, Vitamin C
Low  :
Cholesterol, Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1 ½
Milk and Alternatives ½
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.