Breakfast "Irene"

Smoothie, bread, almond butter

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Ingredients

??? Berry Smoothie ???
??? bread, whole wheat ???
??? almond butter ???

Method

Spread the almond butter on the toast. Serve with the smoothie.

Nutrition Facts Table

per 1 serving (40 g)

Amount

% Daily Value

Calories

370

Fat

7 g

10 %

Saturated 1.2 g
+ Trans 0 g

6 %

Cholesterol

10 mg

Sodium

340 mg

14 %

Carbohydrate

66 g

22 %

Fibre

6 g

23 %

Sugars

43 g

Net Carbs

60 g

Protein

18 g

Vitamin A

18 %

Vitamin C

24 %

Calcium

44 %

Iron

14 %
More info

Claims

This recipe is :
Excellent source of  :
Calcium, Folacin, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Zinc
Good source of  :
Copper, Fibre, Vitamin A, Vitamin B1, Vitamin K
Source of  :
Iron, Vitamin C, Vitamin E
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 2
Milk and Alternatives 1 ½
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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