Smoothie, bread, almond butter
1 serving | Berry Smoothie | ||
1 slice | bread, whole wheat | 35 g | |
1/2 tbsp | almond butter | 8 g |
Spread the almond butter on the toast. Serve with the smoothie.
per 1 serving (40 g)
Amount % Daily Value |
Calories 370 |
Fat 7 g 10 % |
Saturated
1.2 g
6 % |
Cholesterol 10 mg |
Sodium 340 mg 14 % |
Carbohydrate 66 g 22 % |
Fibre 6 g 23 % |
Sugars 43 g |
Net Carbs 60 g |
Protein 18 g |
Vitamin A 18 % |
Vitamin C 24 % |
Calcium 44 % |
Iron 14 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Fruits | 2 |
Milk and Alternatives | 1 ½ |
Fats | 1 |