
A cod fillet baked with potatoes in milk.
2 | potatoes, peeled and thinly sliced | 400 g | |
1 cup | milk, partly skimmed, 2%, enough to cover the potatoes | 250 mL | |
1 | bay leaf | 0.2 g | |
1 clove | garlic, pressed | ||
1 pinch | salt [optional] | 0.2 g | |
3 tbsp | whipping cream 35%, enough to cover the potatoes | 45 mL | |
1 pinch | nutmeg | ||
ground pepper to taste [optional] | |||
1/2 | onions, thinly sliced | 100 g | |
1 tsp | butter, unsalted | 5 g | |
1 tsp | canola oil | 5 mL | |
300 g | cod fillet, or haddock |
per 1 serving (480 g)
Amount % Daily Value |
Calories 450 |
Fat 15 g 23 % |
Saturated
7.8 g
40 % |
Cholesterol 110 mg |
Sodium 160 mg 7 % |
Carbohydrate 45 g 15 % |
Fibre 3 g 12 % |
Sugars 10 g |
Net Carbs 42 g |
Protein 35 g |
Vitamin A 19 % |
Vitamin C 29 % |
Calcium 19 % |
Iron 9 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Vegetables | 1 |
Milk and Alternatives | ½ |
Meat and Alternatives | 3 ½ |
Fats | 2 |
Loved this, super creamy. we used Frozen Haddock because that's what we had at home, it was a little chewy. would use fresh fish next time. but the flavour of the Haddock was lovely.
Deliciously creamy and tasty. I found I was able to simplify the process slightly: I cooked the potatoes for longer in the pan, and in the meantime put the cod in a dish and cooked it till almost ready, then just put the potatoes join top and put the grill and oven on to quickly brown the top, as the cod finished cooking.
Good, but a little bland for our tastes.
A delicious, scrumptious version of bacalau. Huge hit with all of us.
Good, but a little bland for our tastes.
A delicious, scrumptious version of bacalau. Huge hit with all of us.
Loved this, super creamy. we used Frozen Haddock because that's what we had at home, it was a little chewy. would use fresh fish next time. but the flavour of the Haddock was lovely.