Breakfast "Kingston"

Cereal, milk, bread, peanut butter

380 calories/serving
  • Very easy
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly

Ingredients

1 slice bread, whole wheat, toasted 35 g
1 tbsp peanut butter, natural 14 g
1 1/4 cup cereal, Corn Flakes 30 g
1 cup milk, skimmed, 0%, for the cereals 250 mL

Nutrition Facts Table

per 1 serving (340g)

Amount

% Daily Value

Calories

380

Fat

7 g

11 %

Saturated 1.7 g
+ Trans 0.1 g

9 %

Cholesterol

10 mg

Sodium

600 mg

25 %

Carbohydrate

62 g

21 %

Fibre

4 g

16 %

Sugars

24 g

Protein

18 g

Vitamin A

16 %

Vitamin C

%

Calcium

32 %

Iron

41 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 2 servings
Milk and Alternatives : 1 serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Cholesterol, Saturated Fat
Source of  :
Copper, Fibre, Vitamin E
Good source of  :
Pantothenic Acid, Vitamin A, Vitamin B6, Zinc
Excellent source of  :
Calcium, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Milk and Alternatives 1
Meat and Alternatives ½
Fats 1

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