Breakfast Lachance 1

This recipe is incompatible with your food profile

Ingredients

??? orange juice ???
??? almonds, or other nuts ???
??? bread, whole wheat, toasted ???
??? cream cheese, light, for the toasts ???
??? milk, partly skimmed, 1 % ???

Nutrition Facts Table

per 1 serving (600 g)

Amount

% Daily Value

Calories

520

Fat

17 g

27 %

Saturated 4.7 g
+ Trans 0.1 g

24 %

Cholesterol

20 mg

Sodium

530 mg

22 %

Carbohydrate

75 g

25 %

Fibre

7 g

28 %

Sugars

28 g

Net Carbs

68 g

Protein

23 g

Vitamin A

20 %

Vitamin C

137 %

Calcium

40 %

Iron

26 %
More info

Claims

This recipe is :
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Vitamin E, Zinc
Good source of  :
Pantothenic Acid, Vitamin A, Vitamin B6
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1 ½
Milk and Alternatives 1
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.