Breakfast "London"

Bread, grapefruit, peanut butter

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Ingredients

??? grapefruits, or other seasonal fruit ???
??? bread, whole wheat, toasted ???
??? peanut butter, natural, for the toasts ???

Nutrition Facts Table

per 1 serving (150 g)

Amount

% Daily Value

Calories

270

Fat

8 g

13 %

Saturated 1.8 g
+ Trans 0.1 g

9 %

Cholesterol

0 mg

Sodium

450 mg

19 %

Carbohydrate

44 g

15 %

Fibre

7 g

27 %

Sugars

20 g

Net Carbs

37 g

Protein

11 g

Vitamin A

14 %

Vitamin C

43 %

Calcium

6 %

Iron

19 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Fibre, Magnesium, Manganese, Niacin, Selenium
Good source of  :
Copper, Folacin, Iron, Phosphorus, Potassium, Vitamin B1, Vitamin C, Zinc
Source of  :
Calcium, Pantothenic Acid, Vitamin A, Vitamin B2, Vitamin B6, Vitamin E
Low  :
Saturated Fat
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits ½
Meat and Alternatives ½
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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