Breakfast "Nice"

Muesli cereal, soy yogurt, apple

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Ingredients

??? soy yogurt ???
??? muesli cereals ???
??? apples, or other seasonal fruit ???

Nutrition Facts Table

per 1 serving (370 g)

Amount

% Daily Value

Calories

330

Fat

6 g

9 %

Saturated 0.8 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

70 mg

3 %

Carbohydrate

63 g

21 %

Fibre

6 g

24 %

Sugars

33 g

Net Carbs

57 g

Protein

9 g

Vitamin A

1 %

Vitamin C

51 %

Calcium

34 %

Iron

40 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Fibre, Iron, Vitamin B1, Vitamin C
Source of  :
Potassium, Vitamin B6
Low  :
Calories, Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits 1
More info
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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