Breakfast "Rome"

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Ingredients

??? bagel ???
??? margarine non-hydrogenated ???
??? ham ???
??? apples, or other seasonal fruit ???
??? grapes, or other seasonal fruit ???
??? soy beverage, unsweetened, fortified, or almond beverage ???

Nutrition Facts Table

per 1 serving (720 g)

Amount

% Daily Value

Calories

830

Fat

16 g

25 %

Saturated 2.4 g
+ Trans 0.1 g

12 %

Cholesterol

10 mg

Sodium

1280 mg

53 %

Carbohydrate

147 g

49 %

Fibre

12 g

46 %

Sugars

36 g

Net Carbs

135 g

Protein

35 g

Vitamin A

24 %

Vitamin C

19 %

Calcium

32 %

Iron

64 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Vitamin E, Vitamin K, Zinc
Good source of  :
Vitamin A
Source of  :
Vitamin C
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 6
Fruits 2 ½
Meat and Alternatives ½
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Breakfast | High Fibre | High Calcium | High Iron | High Vitamin D

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