Breakfast "Sandy"

Vegetarian cretons, gluten-free bread, kiwi

420 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

2 slices gluten-free bread 90 g
2 servings Vegetarian Cretons
1 kiwis, or other seasonal fruit 90 g

Nutrition Facts Table

per 1 serving (170g)

Amount

% Daily Value

Calories

420

Fat

15 g

23 %

Saturated 2.2 g
+ Trans 0 g

11 %

Cholesterol

50 mg

Sodium

270 mg

11 %

Carbohydrate

60 g

20 %

Fibre

11 g

45 %

Sugars

10 g

Net Carbs

49 g

Protein

15 g

Vitamin A

5 %

Vitamin C

133 %

Calcium

8 %

Iron

34 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 3 ½ servings
Milk and Alternatives : 0 serving
Meat and Alternatives : ¾ serving

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Fibre, Folacin, Iron, Manganese, Potassium, Vitamin C, Vitamin K
Good source of  :
Copper, Magnesium, Phosphorus, Vitamin B1, Vitamin B6, Vitamin E, Zinc
Source of  :
Calcium, Niacin, Omega-3, Pantothenic Acid, Selenium, Vitamin B12, Vitamin B2

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits ½
Vegetables ½
Meat and Alternatives 1
Fats 1 ½

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This recipe is in the following categories

Breakfast | Vegetarian | High Iron | Source of Omega-3 | Kosher | High Fibre | Halal