Breakfast "Sandy"

Vegetarian cretons, bread, kiwi

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420 calories/serving

Ingredients

2 slices bread, whole wheat 70 g
2 servings Vegetarian Cretons
1 kiwis, or other seasonal fruit 90 g

Nutrition Facts Table

per 1 serving (140 g)

Amount

% Daily Value

Calories

420

Fat

13 g

20 %

Saturated 2.1 g
+ Trans 0 g

11 %

Cholesterol

50 mg

Sodium

420 mg

17 %

Carbohydrate

64 g

21 %

Fibre

11 g

44 %

Sugars

24 g

Net Carbs

53 g

Protein

17 g

Vitamin A

5 %

Vitamin C

133 %

Calcium

10 %

Iron

39 %

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin C, Vitamin K, Zinc
Good source of  :
Pantothenic Acid, Vitamin B2, Vitamin B6, Vitamin E
Source of  :
Calcium, Omega-3, Omega-6, Vitamin A, Vitamin B12

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Fruits ½
Vegetables ½
Meat and Alternatives 1
Fats 1 ½

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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