Vegetarian cretons, bread, kiwi
2 slices | bread, whole wheat | 70 g | |
2 servings | Vegetarian Cretons | ||
1 | kiwis, or other seasonal fruit | 90 g |
per 1 serving (140 g)
Amount % Daily Value |
Calories 420 |
Fat 13 g 20 % |
Saturated
2.1 g
11 % |
Cholesterol 50 mg |
Sodium 420 mg 17 % |
Carbohydrate 64 g 21 % |
Fibre 11 g 44 % |
Sugars 24 g |
Net Carbs 53 g |
Protein 17 g |
Vitamin A 5 % |
Vitamin C 133 % |
Calcium 10 % |
Iron 39 % |
Food Group | Exchanges |
---|---|
Starches | 2 ½ |
Fruits | ½ |
Vegetables | ½ |
Meat and Alternatives | 1 |
Fats | 1 ½ |