Breakfast "Sydney"

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Ingredients

??? Gluten-free Oatmeal ???
??? dried cranberries ???
??? maple syrup ???
??? milk, skimmed, 0% ???
??? gluten-free bread, toasted ???
??? cream cheese, light ???
??? strawberry jam, or other type ???
??? bananas, small, or other seasonal fruit ???
??? orange juice, or other type ???

Nutrition Facts Table

per 1 serving (750 g)

Amount

% Daily Value

Calories

720

Fat

10 g

15 %

Saturated 2.5 g
+ Trans 0 g

13 %

Cholesterol

10 mg

Sodium

370 mg

16 %

Carbohydrate

143 g

48 %

Fibre

11 g

44 %

Sugars

54 g

Net Carbs

132 g

Protein

22 g

Vitamin A

20 %

Vitamin C

153 %

Calcium

39 %

Iron

29 %
More info

Claims

This recipe is :
Excellent source of  :
Calcium, Fibre, Folacin, Iron, Magnesium, Manganese, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D
Good source of  :
Niacin, Vitamin A, Zinc
Source of  :
Copper, Vitamin E
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 3 ½
Milk and Alternatives 1
Fats ½
Other Foods 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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