Avocado and Green Tea Smoothie

11 Reviews
55% would make this recipe again

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Preparation : 10 min
360 calories/serving


1 avocados 170 g
4 tsp avocado oil 20 mL
1 3/4 cup baby spinach 30 g
1 serving Cup of green tea
2 tbsp Tahini paste 35 g
2 tsp turmeric 6 g
20 g hemp seeds 2 tbsp
1 pinch salt 0.1 g
ground pepper to taste [optional]

Before you start

A blender or food processor will be very useful for this recipe.


  1. Make the green tea./li>
  2. Place the avocado, baby spinach, tahini, turmeric, hemp seeds, salt and pepper in a food processor or blender. Add the oil and green tea infusion.
  3. Process on the highest speed until a well-blended purée forms, about 15 seconds, stopping to scrape down the sides of the container once or twice. Taste the mixture, adjust seasoning, if necessary. Serve.

Nutrition Facts Table

per 1 serving (110 g)


% Daily Value




34 g

52 %

Saturated 4.3 g
+ Trans 0 g

22 %


0 mg


20 mg

1 %


12 g

4 %


7 g

29 %


1 g

Net Carbs

5 g


8 g

Vitamin A

24 %

Vitamin C

17 %


5 %


30 %


This recipe is :
Free  :
Added Sugar
Excellent source of  :
Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Phosphorus, Potassium, Vitamin B1, Vitamin B2, Vitamin E, Vitamin K, Zinc
Good source of  :
Niacin, Vitamin A, Vitamin B6
Source of  :
Calcium, Omega-6, Pantothenic Acid, Vitamin C
Low  :


1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Fats 5 ½

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11 Reviews (10 with rating only) 55% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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Sylvie B.
october 05, 2023

too bitter for me

Useful 0

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