Avocado and Green Tea Smoothie

1 Reviews
100% would make this recipe again

Preparation : 10 min
360 calories/serving
  • Can be done in advance
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1 avocados 170 g
4 tsp avocado oil 20 mL
1 3/4 cup baby spinach 30 g
1 serving Cup of green tea
2 tbsp Tahini paste 35 g
2 tsp turmeric 6 g
2 tbsp hemp seeds 20 g
1 pinch salt 0.1 g
ground pepper to taste [optional]

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. Place the avocado, baby spinach, tahini, turmeric, hemp seeds, salt and pepper in a food processor or blender. Add the oil and green tea infusion.
  2. Process on the highest speed until a well-blended purée forms, about 15 seconds, stopping to scrape down the sides of the container once or twice. Taste the mixture, adjust seasoning, if necessary. Serve.

Nutrition Facts Table

per 1 serving (110g)

Amount

% Daily Value

Calories

360

Fat

34 g

52 %

Saturated 4.3 g
+ Trans 0 g

22 %

Cholesterol

0 mg

Sodium

20 mg

1 %

Carbohydrate

12 g

4 %

Fibre

7 g

29 %

Sugars

1 g

Net Carbs

5 g

Protein

8 g

Vitamin A

24 %

Vitamin C

17 %

Calcium

5 %

Iron

30 %

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Phosphorus, Potassium, Vitamin B1, Vitamin B2, Vitamin E, Vitamin K, Zinc
Good source of  :
Niacin, Vitamin A, Vitamin B6
Source of  :
Calcium, Omega-6, Pantothenic Acid, Vitamin C
Low  :
Sodium

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Fats 5 ½

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Vegetables | Snacks | Vegetarian | High Iron | Vegan | Kosher | High Fibre | Low Sodium | Halal