Breakfast "Susan"

Veal cretons, gluten-free bread and fruit

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Ingredients

??? gluten-free bread ???
??? Veal Cretons ???
??? apples, or other seasonal fruit ???

Nutrition Facts Table

per 1 serving (240 g)

Amount

% Daily Value

Calories

410

Fat

13 g

20 %

Saturated 3.5 g
+ Trans 0 g

18 %

Cholesterol

60 mg

Sodium

300 mg

12 %

Carbohydrate

54 g

18 %

Fibre

7 g

29 %

Sugars

16 g

Net Carbs

47 g

Protein

22 g

Vitamin A

2 %

Vitamin C

14 %

Calcium

8 %

Iron

18 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Fibre, Niacin, Selenium, Vitamin B1, Vitamin B12, Zinc
Good source of  :
Iron, Potassium, Vitamin B6
Source of  :
Calcium, Copper, Folacin, Magnesium, Manganese, Pantothenic Acid, Phosphorus, Vitamin B2, Vitamin C, Vitamin D
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Vegetables ½
Meat and Alternatives 2
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Breakfast | High Fibre | High Iron

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