Breakfast "Valencia"

Egg, keto bread, cheese

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Ingredients

??? eggs size large ???
??? Keto Bread ???
??? butter, unsalted ???
??? Cheddar cheese ???

Nutrition Facts Table

per 1 serving (140 g)

Amount

% Daily Value

Calories

470

Fat

39 g

59 %

Saturated 15.9 g
+ Trans 0.6 g

82 %

Cholesterol

500 mg

Sodium

640 mg

26 %

Carbohydrate

8 g

3 %

Fibre

4 g

17 %

Sugars

2 g

Net Carbs

4 g

Protein

25 g

Vitamin A

33 %

Vitamin C

0 %

Calcium

30 %

Iron

21 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Calcium, Folacin, Magnesium, Niacin, Phosphorus, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin E, Zinc
Good source of  :
Copper, Fibre, Iron, Manganese, Pantothenic Acid, Vitamin D
Source of  :
Omega-6, Potassium, Vitamin B1, Vitamin B6
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Meat and Alternatives 2 ½
Fats 5 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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