Breakfast "Warren"

Nut and seed bread, yogurt, turkey, blueberries

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400 calories/serving

Ingredients

1 serving Nut and Seed Bread
30 g turkey breast roast (cooked)
1/2 cup mediterranean yogurt, 10% 130 g
3/4 cup blueberries 90 g

Nutrition Facts Table

per 1 serving (250 g)

Amount

% Daily Value

Calories

400

Fat

27 g

41 %

Saturated 9.9 g
+ Trans 0.1 g

50 %

Cholesterol

70 mg

Sodium

460 mg

19 %

Carbohydrate

29 g

10 %

Fibre

7 g

28 %

Sugars

15 g

Net Carbs

22 g

Protein

15 g

Vitamin A

13 %

Vitamin C

24 %

Calcium

21 %

Iron

20 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Fibre, Magnesium, Manganese, Vitamin E, Vitamin K
Good source of  :
Calcium, Copper, Folacin, Iron, Niacin, Phosphorus, Selenium, Vitamin B1, Zinc
Source of  :
Omega-3, Omega-6, Pantothenic Acid, Potassium, Vitamin A, Vitamin B2, Vitamin B6, Vitamin C
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fruits ½
Meat and Alternatives ½
Fats 2 ½
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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