
900 g | mussels, rinsed | 60 units | |
3 tbsp | water | 45 mL | |
3 tbsp | olive oil | 45 mL | |
4 tbsp | Parmesan cheese, grated | 12 g | |
3 tbsp | Parsley and Garlic Base | 45 mL | |
1/2 tsp | ground pepper | 2 g |
The quantities given here are based on this recipe served as appetizer.
per 1 serving (80 g)
Amount % Daily Value |
Calories 260 |
Fat 18 g 28 % |
Saturated
3 g
15 % |
Cholesterol 40 mg |
Sodium 300 mg 12 % |
Carbohydrate 6 g 2 % |
Fibre 0 g 1 % |
Sugars 0 g |
Net Carbs 6 g |
Protein 17 g |
Vitamin A 10 % |
Vitamin C 22 % |
Calcium 6 % |
Iron 35 % |
Food Group | Exchanges |
---|---|
Vegetables | 0 |
Meat and Alternatives | 2 |
Fats | 3 |
So, so simple, especially if you have the parsley base on hand, and very tasty. Great as an appetizer! Definitely going in the books.
So, so simple, especially if you have the parsley base on hand, and very tasty. Great as an appetizer! Definitely going in the books.