Breakfast "Whistler"

Low-carb zucchini bread, cheese, soy milk, strawberries

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540 calories/serving

Ingredients

1 cup strawberries 150 g
1/3 cup Cheddar cheese 26 g
1 serving Low-Carb Zucchini Bread
1 cup soy beverage, unsweetened, fortified 250 mL

Nutrition Facts Table

per 1 serving (420 g)

Amount

% Daily Value

Calories

540

Fat

38 g

59 %

Saturated 8.7 g
+ Trans 0 g

44 %

Cholesterol

70 mg

Sodium

380 mg

16 %

Carbohydrate

29 g

10 %

Fibre

7 g

29 %

Sugars

10 g

Net Carbs

22 g

Protein

26 g

Vitamin A

21 %

Vitamin C

141 %

Calcium

54 %

Iron

34 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Vitamin E, Zinc
Good source of  :
Vitamin A, Vitamin B1, Vitamin B6, Vitamin K
Low  :
Calories, Cholesterol, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Vegetables 0
Meat and Alternatives 1
Fats 6 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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