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Breakfast "Whistler"

Low-carb zucchini bread, cheese, soy milk, strawberries

500 calories/serving
  • Very easy
  • Gluten Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

1 cup strawberries 150 g
1/3 cup Cheddar cheese 26 g
1 serving Low-Carb Zucchini Bread
1 cup soy beverage, unsweetened, fortified 250 mL

Nutrition Facts Table

per 1 serving (420g)

Amount

% Daily Value

Calories

500

Fat

31 g

48 %

Saturated 7.6 g
+ Trans 0.2 g

39 %

Cholesterol

70 mg

Sodium

370 mg

15 %

Carbohydrate

31 g

10 %

Fibre

5 g

19 %

Sugars

9 g

Protein

30 g

Vitamin A

21 %

Vitamin C

141 %

Calcium

59 %

Iron

42 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¾ servings
Grain Products : 0 serving
Milk and Alternatives : 1 ½ servings
Meat and Alternatives : 1 ¾ servings

Claims

This recipe is :
Low  :
Calories, Cholesterol, Saturated Fat, Sodium
Source of  :
Omega-3
Good source of  :
Fibre, Vitamin A, Vitamin B1, Vitamin B6
Excellent source of  :
Calcium, Copper, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Zinc
Free  :
Added Sugar
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Vegetables 0
Meat and Alternatives 1
Fats 5

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