Breakfast "Windsor"

Tofu mousse with sunflower butter, granola, blueberries

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Ingredients

??? Homemade Granola ???
??? Tofu Mousse with Sunflower Butter ???
??? blueberries ???

Method

  1. Put the granola in a bowl. Mix in the tofu mousse with sunflower butter .
  2. Serve with the blueberries.

Nutrition Facts Table

per 1 serving (50 g)

Amount

% Daily Value

Calories

500

Fat

33 g

51 %

Saturated 6.9 g
+ Trans 0 g

35 %

Cholesterol

0 mg

Sodium

30 mg

1 %

Carbohydrate

37 g

12 %

Fibre

7 g

27 %

Sugars

14 g

Net Carbs

30 g

Protein

23 g

Vitamin A

1 %

Vitamin C

10 %

Calcium

19 %

Iron

40 %
More info

Claims

This recipe is :
Excellent source of  :
Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Pantothenic Acid, Phosphorus, Zinc
Good source of  :
Calcium, Niacin, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E, Vitamin K
Source of  :
Omega-6, Potassium, Selenium
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fruits ½
Fats 4 ½
Other Foods ½
More info
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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