Breakfast "Zurich"

Avocado and Green Tea Smoothie with Chickpea Muffins

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540 calories/serving

Ingredients

1 serving Avocado and Green Tea Smoothie
1 serving Chickpea Muffins

Nutrition Facts Table

per 1 serving (0 g)

Amount

% Daily Value

Calories

540

Fat

42 g

64 %

Saturated 5 g
+ Trans 0.1 g

25 %

Cholesterol

0 mg

Sodium

150 mg

6 %

Carbohydrate

36 g

12 %

Fibre

10 g

41 %

Sugars

10 g

Net Carbs

26 g

Protein

12 g

Vitamin A

24 %

Vitamin C

24 %

Calcium

11 %

Iron

40 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E, Vitamin K, Zinc
Good source of  :
Pantothenic Acid, Vitamin A
Source of  :
Calcium, Omega-3, Omega-6, Vitamin C
Low  :
Saturated Fat, Sodium
Free  :
Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fruits 0
Vegetables 0
Meat and Alternatives 0
Fats 7
Other Foods ½
More info
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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