Cabbage and Apple Salad

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A salad of cabbage and apples in a sweet-sour dressing.

Preparation : 10 min Cooking : 5 min Standing : 1 h
230 calories/serving
  • Can be done in advance
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1/4 cup white vinegar 65 mL
2 tbsp brown sugar 26 g
2 tbsp canola oil 30 mL
1/4 cup water 65 mL
1/4 cup vegan mayonnaise 60 g
3/4 tsp paprika 2 g
5 1/2 cups Savoy cabbage, or green, thinly sliced 400 g
4 green onions/scallions, thinly sliced
1 apples, green, Granny Smith type, thinly sliced 180 g
1 pinch salt [optional] 0.2 g

Before you start

A mandolin will make slicing easier.

Method

  1. Put the vinegar, brown sugar, oil and water in a saucepan. Heat 4 min over medium heat. Remove the pan from the heat then add the mayonnaise, paprika, salt, and pepper and mix well. Set aside.
  2. Prepare the cabbage and green onions. Thinly slice them and put the slices in a salad bowl. Peel, core and thinly slice the apple(s), then add the slices to the bowl. Pour in the vinaigrette and mix well. Adjust the seasoning.
  3. Cover with plastic wrap and chill in the refrigerator for at least 1 h before serving.

Remarks

The salad can be kept up to 1 day in the refrigerator.

Nutrition Facts Table

per 1 serving (190g)

Amount

% Daily Value

Calories

230

Fat

18 g

27 %

Saturated 2.1 g
+ Trans 0.2 g

11 %

Cholesterol

0 mg

Sodium

170 mg

7 %

Carbohydrate

19 g

6 %

Fibre

4 g

14 %

Sugars

13 g

Net Carbs

15 g

Protein

2 g

Vitamin A

14 %

Vitamin C

49 %

Calcium

4 %

Iron

6 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 ¾ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Excellent source of  :
Folacin, Vitamin K
Good source of  :
Vitamin C, Vitamin E
Source of  :
Copper, Fibre, Iron, Magnesium, Manganese, Omega-3, Potassium, Vitamin A, Vitamin B1, Vitamin B6

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Vegetables ½
Fats 1 ½
Other Foods ½

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This recipe is in the following categories

Vegetables | First courses/Appetizers | Salads | Source of Omega-3 | Vegetarian | Kosher | Halal | Vegan