Sauerkraut and Apple Salad

0 Reviews
0% would make this recipe again

Sauerkraut is finely cut cabbage that has been lacto-fermented in brine. It has a long shelf life, is rich in vitamin C and is very benificial to the gut health.

Preparation : 10 min
220 calories/serving
  • Can be done in advance
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy

Ingredients

260 g sauerkraut
2 shallots, finely chopped 80 g
2 apples, green, Granny Smith type, grated 360 g
4 tbsp dried cranberries 30 g
3 tbsp extra virgin olive oil 45 mL
3 tbsp maple syrup 45 mL
ground pepper to taste [optional]
1 pinch salt [optional] 0.2 g

Method

    Put all the ingredients in a salad bowl. Mix well and serve.

Remarks

The salad can be kept up to 1 day in the refrigerator.

Nutrition Facts Table

per 1 serving (190g)

Amount

% Daily Value

Calories

220

Fat

11 g

16 %

Saturated 1.4 g
+ Trans 0 g

7 %

Cholesterol

0 mg

Sodium

440 mg

18 %

Carbohydrate

32 g

11 %

Fibre

3 g

13 %

Sugars

23 g

Protein

1 g

Vitamin A

4 %

Vitamin C

23 %

Calcium

4 %

Iron

10 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¾ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Cholesterol, Trans Fat
Low  :
Saturated Fat
Source of  :
Copper, Fibre, Folacin, Iron, Magnesium, Potassium, Vitamin B2, Vitamin B6, Vitamin C
Good source of  :
Vitamin E
Excellent source of  :
Manganese, Vitamin K
Diet-related health claims  :
Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Vegetables ½
Fats 2
Other Foods ½

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Leave a review

You have to be logged in to leave a review

Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again