Sauerkraut and Apple Salad

1 Reviews
100% would make this recipe again

Sauerkraut is finely cut cabbage that has been lacto-fermented in brine. It has a long shelf life, is rich in vitamin C and is very benificial to the gut health.

Preparation : 10 min
220 calories/serving
  • Can be done in advance
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy

Ingredients

260 g sauerkraut 1 1/4 cup
2 shallots, finely chopped 80 g
2 apples, green, Granny Smith type, grated 360 g
4 tbsp dried cranberries 30 g
3 tbsp extra virgin olive oil 45 mL
3 tbsp maple syrup 45 mL
ground pepper to taste [optional]
1 pinch salt [optional] 0.2 g

Method

    Put all the ingredients in a salad bowl. Mix well and serve.

Remarks

The salad can be kept up to 1 day in the refrigerator.

Nutrition Facts Table

per 1 Serving (190 g)

Amount

% Daily Value

Calories

220

Fat

11 g

16 %

Saturated 1.4 g
+ Trans 0 g

7 %

Cholesterol

0 mg

Sodium

420 mg

17 %

Carbohydrate

32 g

11 %

Fibre

3 g

13 %

Sugars

23 g

Net Carbs

29 g

Protein

1 g

Vitamin A

4 %

Vitamin C

23 %

Calcium

4 %

Iron

10 %

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Manganese, Vitamin K
Good source of  :
Vitamin E
Source of  :
Copper, Fibre, Folacin, Iron, Magnesium, Potassium, Vitamin B2, Vitamin B6, Vitamin C
Low  :
Saturated Fat
Free  :
Cholesterol, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Vegetables ½
Fats 2
Other Foods ½

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again

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