
??? | olive oil | ??? | |
??? | bread, whole wheat, for the croutons | ??? | |
??? | garlic, crushed | ??? | |
??? | egg yolks | ??? | |
??? | Dijon mustard | ??? | |
??? | Worcestershire sauce | ??? | |
??? | wine vinegar | ??? | |
??? | Parmesan cheese, grated | ??? | |
??? | vegetable oil spray | ??? | |
??? | Romaine lettuce, torn into bite-size pieces | ??? | |
??? | shrimp, medium-large | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? | |
??? | paper towels | ??? | |
??? | aluminum foil | ??? |
Prepare the croutons
Make the dressing:
Dress the salad:
per 1 serving (250 g)
Amount % Daily Value |
Calories 310 |
Fat 20 g 31 % |
Saturated
3.7 g
19 % |
Cholesterol 230 mg |
Sodium 350 mg 14 % |
Carbohydrate 13 g 4 % |
Fibre 4 g 16 % |
Sugars 5 g |
Net Carbs 9 g |
Protein 19 g |
Vitamin A 108 % |
Vitamin C 55 % |
Calcium 12 % |
Iron 32 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Vegetables | ½ |
Meat and Alternatives | 2 |
Fats | 3 |