Calf Liver Venetian Style

14 Reviews
100% would make this recipe again

Calf liver sautéed with onions.

Among the various liver types, calf is highly praised for its tenderness, delicate flavour, and high iron content. This Venetian way of preparing it is appreciated even by those who thought they didn't like liver.

Preparation : 5 min Cooking : 15 min
300 calories/serving
  • Can be done in advance
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Diabetes-friendly


1 onions, thinly sliced 200 g
2 tbsp butter, unsalted 28 g
1/4 cup olive oil 65 mL
400 g calf liver, thinly sliced
2 tbsp white flour (all purpose) 16 g
1/4 cup wine vinegar 65 mL
ground pepper to taste [optional]
1 pinch salt [optional] 0.2 g

Before you start

For good results, have the liver sliced thin.

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.


  1. Prepare the onions: slice them into thin rings.
  2. Melt the butter and half of the oil in a skillet over medium-low heat. Sweat the onions, cover, and cook 10 min over low heat, then remove them from the skillet and keep warm.
  3. Coat the liver slices with flour, then shake off the excess. Add the rest of the oil to the skillet and raise the heat to medium-high. Add the liver slices, cook 2 min, turn them then deglaze with the vinegar. Put the onions back into the skillet and lower the heat to medium, cover, and cook a further 3 min (do not overcook the liver or it will become tough!). Remove the skillet from the heat, then season with salt and pepper.
  4. Serve on the warmed plates with the onions on top of the liver slices.

Nutrition Facts Table

per 1 Serving (150 g)


% Daily Value




19 g

29 %

Saturated 5.4 g
+ Trans 0.4 g

29 %


360 mg


70 mg

3 %


11 g

4 %


1 g

3 %


2 g

Net Carbs

10 g


21 g

Vitamin A

1459 %

Vitamin C

6 %


2 %


34 %


This recipe is :
Free  :
Added Sugar
Excellent source of  :
Copper, Folacin, Iron, Niacin, Pantothenic Acid, Phosphorus, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin B6, Zinc
Good source of  :
Manganese, Vitamin E
Source of  :
Magnesium, Potassium, Vitamin B1, Vitamin K
Low  :


1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Vegetables 1
Meat and Alternatives 2 ½
Fats 3

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Leave a review

You have to be logged in to leave a review

Members' Reviews

14 Reviews (14 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Veal | Main courses/Entrées | Diabetes-friendly | Low Sodium | Halal | High Iron | Italian

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.