
??? | spinach, washed and drained | ??? | |
??? | onions, finely chopped | ??? | |
??? | olive oil | ??? | |
??? | margarine non-hydrogenated | ??? | |
??? | white flour (all purpose) | ??? | |
??? | milk, partly skimmed, 2% | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? | |
??? | ricotta cheese, light | ??? | |
??? | Parmesan cheese, grated | ??? | |
??? | eggs size large | ??? | |
??? | nutmeg | ??? | |
??? | cannelloni | ??? |
The cannelloni pasta does not require any precooking before filling. However, it may be cooked 4 min in boiling water. This operation reduces the final baking to just 15 min.
The complete dish may be assembled a couple days ahead and chilled or frozen, well covered. It can be taken directly from the freezer and baked for about 1 h.
per 1 serving (430 g)
Amount % Daily Value |
Calories 460 |
Fat 21 g 32 % |
Saturated
7.8 g
40 % |
Cholesterol 120 mg |
Sodium 440 mg 19 % |
Carbohydrate 43 g 14 % |
Fibre 4 g 14 % |
Sugars 11 g |
Net Carbs 39 g |
Protein 25 g |
Vitamin A 150 % |
Vitamin C 15 % |
Calcium 43 % |
Iron 26 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Vegetables | 1 |
Milk and Alternatives | ½ |
Meat and Alternatives | 1 ½ |
Fats | 3 |
This was really delicious - a bit fiddly filling the tubes but well worth the effort.
This was great! It was delicious and the four-serving size made enough to fill 16 cannellonis instead of 12, so there was even more food than we expected. I used garlic instead of onion based on another review and it was delicious. We had garlic bread with it and it made a great meal! For a vegetarian meal, it was a little low on protein, though - next time I might replace part of the cheese with soft tofu to add some protein density.
This was a really satisfying entree and I loved that it was prepped and ready to go for a quick weeknight meal that felt like a splurge.