1 | carrots | 100 g | |
1/3 cup | Cheddar cheese, low-fat (4%), or other type | 26 g |
per 1 serving (110 g)
Amount % Daily Value |
Calories 90 |
Fat 1 g 2 % |
Saturated
0.5 g
2 % |
Cholesterol 10 mg |
Sodium 270 mg 11 % |
Carbohydrate 9 g 3 % |
Fibre 2 g 9 % |
Sugars 4 g |
Net Carbs 7 g |
Protein 10 g |
Vitamin A 109 % |
Vitamin C 9 % |
Calcium 19 % |
Iron 2 % |
Food Group | Exchanges |
---|---|
Vegetables | 1 ½ |
Meat and Alternatives | 1 |
Fats | 0 |