Cheese & Crispbread

90 calories/serving
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1 slice whole grain crispbread 10 g
1/3 cup Cheddar cheese, low-fat (4%), or other type 24 g

Nutrition Facts Table

per 1 serving (40g)

Amount

% Daily Value

Calories

90

Fat

1 g

2 %

Saturated 0.4 g
+ Trans 0 g

2 %

Cholesterol

10 mg

Sodium

220 mg

9 %

Carbohydrate

9 g

3 %

Fibre

2 g

7 %

Sugars

0 g

Protein

10 g

Vitamin A

%

Vitamin C

%

Calcium

17 %

Iron

2 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : ¼ serving
Milk and Alternatives : ½ serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Saturated Fat
Good source of  :
Calcium, Phosphorus

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Meat and Alternatives 1
Fats 0

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This recipe is in the following categories

Snacks | Vegetarian | Low Saturated Fat | Halal | High Calcium | Kosher