
parchment paper | |||
3 1/2 tbsp | butter, unsalted | 1.8 oz | |
4 tbsp | coconut oil | 2 oz | |
1 cup | cream cheese | 5.3 oz | |
8 drops | liquid stevia [optional] | 0.1 fl.oz | |
1/2 | lemons, zest and juice | 2.2 oz | |
1 tbsp | grated coconut, unsweetened | 0.2 oz | |
1 tsp | coconut oil, for the chocolate | 0.2 oz | |
1.8 oz | unsweetened (dark) chocolate |
For best results, it is essential to use only the finest quality chocolate that contains at least 70% cocoa.
Keep in the fridge. .
per 1 serving (30 g)
Amount % Daily Value |
Calories 140 |
Fat 14 g 22 % |
Saturated
10.3 g
52 % |
Cholesterol 20 mg |
Sodium 40 mg 2 % |
Carbohydrate 3 g 1 % |
Fibre 0 g 2 % |
Sugars 2 g |
Net Carbs 3 g |
Protein 1 g |
Vitamin A 8 % |
Vitamin C 2 % |
Calcium 1 % |
Iron 3 % |
Food Group | Exchanges |
---|---|
Fruits | 0 |
Fats | 3 |
Other Foods | 0 |