Chicken, Apple and Cheese Wrap

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0% would make this recipe again

Preparation : 15 min
570 calories/serving


4 corn tortillas 180 g
2 apples, green, cut into thin slices 360 g
1/2 red onions, chopped 80 g
2 servings Grilled Chicken Breast
2 tbsp Dijon mustard 30 g
3 tbsp sour cream 45 mL
1 tbsp lemon, freshly squeezed 1/2 lemon
1/2 tsp curry powder 2 g
2/3 cup Cheddar cheese, grated 50 g


  1. Put the tortillas on a working surface. Portion out the apples, onion and chicken onto the tortillas. In a small bowl, mix well the mustard, sour cream, lemon juice and curry. Spread this mixture evenly on the tortillas, then top with the cheese. Roll each tortilla into a wrap and serve 2 wraps per person.

Nutrition Facts Table

per 1 serving (360 g)


% Daily Value




17 g

26 %

Saturated 8.3 g
+ Trans 0 g

42 %


90 mg


460 mg

19 %


72 g

24 %


9 g

36 %


20 g

Net Carbs

63 g


37 g

Vitamin A

12 %

Vitamin C

23 %


40 %


22 %


This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Vitamin B12, Vitamin B6, Zinc
Good source of  :
Iron, Pantothenic Acid, Vitamin B1, Vitamin B2
Source of  :
Copper, Selenium, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat


1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Fruits 1 ½
Vegetables ½
Milk and Alternatives 0
Meat and Alternatives 3 ½
Fats 2 ½

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